Ewunia's Journal, 18 May 2012

150.6 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1335 kcal

Fat: 32.60g | Prot: 44.63g | Carb: 194.71g.   Breakfast: coffee milk, fibre first, milk. Lunch: Ham Salad, 6" Italian Herbs & Cheese Bread. Dinner: pierogies. Snacks/Other: Sapporo Beer, miss vickie. more...

2476 kcal

Activities & Exercise: 11292 Steps - 1 hour and 38 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Desk Work - 8 hours. more...