Weigh In record (no journal entry) for 23 January 2018
|
266.6 lb
Lost so far: 2.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1455 kcal
|
Fat: 85.74g | Prot: 95.40g | Carb: 68.26g.
Breakfast: Advanced Energy Mocha Cappuccino. Lunch: Creamy Chocolate Protein-Rich Shake. Dinner: Grilled Cheese Sandwich, Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Fried White Cheddar Bites (Appetizer). more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jul_i_anna's weight history
|