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I am driving 2 hrs. to visit my father-n-law today whom is about 83 yrs. young and still going strong. I made him an apple crisp with all healthy ingrediants: no sugar except brown sugar, I replaced the butter with butter flavoring, and made it with apples, raisens, walnuts, and lots of old fashioned oatmeal crust.
Diet Calendar Entries for 18 May 2012:
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1717 kcal
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Fat: 33.69g | Prot: 49.99g | Carb: 305.79g.
Breakfast: fat free original coffee creamer, coffee, ice water. Lunch: diet coke, mustard, pickles, lettuce, baked lays chips, subway 6" turkey breast on 9 grain bread. Dinner: pancake syrup, almond milk, reduced fat peanut butter, pancake mix. Snacks/Other: Whipping Cream, coffee, apple, Old Fashion Oatmeal, brown sugar, ice water, green tea. more...
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2585 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, ZUMBA - 1 hour, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 4 hours and 25 minutes, Driving - 3 hours, Housework - 2 hours and 15 minutes. more...
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