pam dunn's Journal, 23 January 2018

1 23 18
161.1 lower yeah
38.8% fat lower
water 42.8
93.6# muscle increased woo hoo

39.5 waist down another 1/4"
161.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed poorly.
losing 0.7 lb a week



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