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at work, before work out, bm prior
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137.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1756 kcal
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Fat: 78.07g | Prot: 138.57g | Carb: 138.78g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Compliments Egg Whites, Egg, Sweet Potato, Baby Spinach, Lemon, Splenda No Calorie Sweetener Packets, Water, Tazo Vanilla Rooibos Tea. Lunch: Rienzi Artichoke Hearts, Fresh Express Italian Salad Mix, Olive Garden Italian Salad Dressing, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Dinner: Cooked Spaghetti Squash, Kroger Black Beans, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Grilled Chicken, Water, Parmesan Cheese (Grated). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Jimmy John's #4 Turkey Tom, Premier Nutrition High Protein Shake - Caramel, Coffee, Water, Kroger Unsalted Peanuts, Sweetener (Packet), Coffee, Natural Almonds. more...
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1959 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 9 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 5.6 lb a week
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