Weigh In record (no journal entry) for 23 January 2018
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159.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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953 kcal
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Fat: 75.93g | Prot: 44.28g | Carb: 31.31g.
Breakfast: Coffee. Lunch: No Name Mozzarella Shredded Cheese, Hard-Boiled Egg, Cucumber, Kraft Blue Cheese Dressing, Castello Crumbled Blue Cheese, Dole Chopped Romaine Lettuce. Dinner: Avocados, Selection Bacon, Lou's Peameal Bacon. more...
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losing 8.4 lb a week
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