Weigh In record (no journal entry) for 18 May 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1342 kcal
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Fat: 52.64g | Prot: 72.21g | Carb: 153.93g.
Breakfast: Source, wild blueberries, apple. Lunch: ham, rye bread. Dinner: pizza dominos, chicken fingers dominos. Snacks/Other: 1% Fat Milk, Honeycomb, Natural Almonds, Spanish Peanuts . more...
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2807 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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