Weigh In record (no journal entry) for 23 January 2018
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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514 kcal
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Fat: 19.67g | Prot: 30.38g | Carb: 55.59g.
Breakfast: Sugar, Harris Teeter Blueberries, Plain Crepe, Great Value Deli Style Sliced Swiss Cheese, Beaver Honey Mustard, Nature's Own Butter Top Enriched Bread, Hillshire Farm Deli Select Pastrami. more...
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losing 2.6 lb a week
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popatop75's weight history
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