Weigh In record (no journal entry) for 18 May 2012
|
183.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2012:
|
1764 kcal
|
Fat: 40.86g | Prot: 96.43g | Carb: 206.17g.
Breakfast: Special K Blueberry Cereal, Bananas, 2% Fat Milk. Lunch: TUNA FISH, Potato French Fries, Beef Barley Soup, Rye Bread. Dinner: taco chips, shrimp. Snacks/Other: Dry Roasted Unsalted Peanuts, Cabernet Sauvignon Wine, Hard Pretzels, Apples, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
2485 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drutski's weight history
|