Weigh In record (no journal entry) for 23 January 2018
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 85.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2018:
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1539 kcal
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Fat: 119.96g | Prot: 94.27g | Carb: 24.83g.
Breakfast: Heavy Cream, Coffee, Spectrum Naturals Organic Coconut Oil, Sugar in the Raw Stevia in the Raw, Oscar Mayer Traditional Bacon, Kroger Eggs (Large). Lunch: Blueberries, Hormel Original Pepperoni Slices, Kraft Mayo, Egg. Dinner: Ground beef and veggie skillet. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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losing 7.7 lb a week
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