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Mesmo ingerindo 3100 calorias ontem, emagreci graças à corrida e ao CrossFit 😁
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136.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2571 kcal
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Fat: 105.74g | Prot: 111.72g | Carb: 288.95g.
Breakfast: Natural One Laranja de Verdade. Lunch: Arroz Branco, Batatas Fritas, Frango a Milanesa, Feijão Carioca Cozido, Yoki Paçoca, Natural One Laranja de Verdade. Dinner: Yoki Paçoca, Nestlé Kit Kat, Anéis de Cebola (Empanado e Frito), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Água com Limão, Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina. more...
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2889 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Studying - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Desk Work - 4 hours, Caminhada Intensa - 1 hour and 8 minutes. more...
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losing 1.5 lb a week
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