Weigh In record (no journal entry) for 23 January 2018
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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3251 kcal
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Fat: 168.86g | Prot: 128.15g | Carb: 301.99g.
Breakfast: Jumbo Hamburger, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Biologisch Achterham, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Perzik Yoghurt, Almhof Roomyoghurt Spaanse Sinaasappel, Komkommer, Sperziebonen, Jumbo Kipgehakt, AH Pangasiusfilet Tuinkruiden. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Roomboter Notenslof, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan. more...
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steady weight
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