Weigh In record (no journal entry) for 23 January 2018
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1369 kcal
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Fat: 99.12g | Prot: 86.88g | Carb: 33.96g.
Breakfast: Parsley, Butter, Gürsüt Lor Peyniri, Tahsildaroğlu İzmir Tulum, Egg Omelet or Scrambled Egg, İçim Kaymak, Marmarabirlik Siyah Zeytin, Torku Kavurma. Lunch: Ground Beef (80% Lean / 20% Fat), Zucchini. Snacks/Other: İçim Fit Süt Çikolatalı, Pınar Süt, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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