Weigh In record (no journal entry) for 23 January 2018
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192.9 lb
Lost so far: 7.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1297 kcal
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Fat: 25.98g | Prot: 57.89g | Carb: 210.24g.
Breakfast: Perfect Weet-Bix. Lunch: KOO Baked Beans in Tomato Sauce, Toasted White Bread. Dinner: Mayonnaise, Baked Potato (Peel Eaten), Beef Stroganoff, Woolworths White Basmati Rice. Snacks/Other: Almonds, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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Dion Botha's weight history
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