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Jvp0054
Journal
22 Jan 18
Jvp0054's Journal, 22 January 2018
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Weigh In record (no journal entry) for 22 January 2018
203.0 lb
Lost so far:
12.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
1988 kcal
Fat: 91.43g | Prot: 120.87g | Carb: 1.16g.
Breakfast:
Egg, Fresh Pork Sausage.
Lunch:
Beef Steak.
Snacks/Other:
Vodka.
more...
2461 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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