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halligan1201
Journal
22 Jan 18
halligan1201's Journal, 22 January 2018
halligan1201's Profile
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Weigh In record (no journal entry) for 22 January 2018
220.0 lb
Lost so far:
6.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
465 kcal
Fat: 25.00g | Prot: 25.00g | Carb: 20.00g.
Lunch:
Wal-mart Deli Chicken Tenders.
more...
2441 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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