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GBKoeberg
Journal
22 Jan 18
GBKoeberg's Journal, 22 January 2018
GBKoeberg's Profile
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Weigh In record (no journal entry) for 22 January 2018
313.5 lb
Lost so far:
0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
872 kcal
Fat: 32.57g | Prot: 49.99g | Carb: 92.35g.
Breakfast:
Oranges, Hard-Boiled Egg.
Lunch:
Apple, Sasko Low Gi Dumpy Whole Wheat Brown Bread.
Dinner:
Lettuce Salad with Assorted Vegetables, Woolworths Crumbed Chicken Breast Fillets.
Snacks/Other:
Tap Water.
more...
5977 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Table Tennis (Ping Pong) - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 50 minutes.
more...
gaining 0.7 lb a week
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