Ansley Fowler's Journal, 17 May 2012

116.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2013 kcal

Fat: 51.11g | Prot: 61.77g | Carb: 365.85g.   Breakfast: OatFit....maple & brown sugar, Bananas , Kettle Corn 100 Calorie Pop, GOLEAN High Protein & High Fiber Cereal, Organic Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Luna Bar - Iced Oatmeal Raisin, 80 Calorie Cereal - Honey Squares, Chocolate Caramel Mini Bars, Fruit Bars - Strawberry, Graham Crackers (Plain or Honey, Includes Cinnamon), Navels Oranges, Sweet Potato , Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Light & Lean Bean & Cheese Burrito. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...

2276 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...