Weigh In record (no journal entry) for 22 January 2018
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233.9 lb
Lost so far: 26.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2141 kcal
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Fat: 85.66g | Prot: 136.90g | Carb: 224.91g.
Breakfast: Spring Valley Potassium Gluconate, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack, Better Start Light Multi-Grain English Muffin, Spinach, Fried Egg, Bacon. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Roasted Potato, Chicken Thigh, Carrots, Spring Valley Potassium Gluconate. Snacks/Other: Hershey's Vanilla Crème Cookie Layer Crunch, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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