Weigh In record (no journal entry) for 22 January 2018
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1075 kcal
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Fat: 43.39g | Prot: 48.11g | Carb: 125.12g.
Breakfast: Nonfat Plain Yogurt, Fruit Smoothie Drink. Lunch: Pasta with Vegetables. Dinner: Лента Лосось Соленый, Авокадо Авокадо. more...
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losing 3.1 lb a week
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Katya_kotik's weight history
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