Weigh In record (no journal entry) for 22 January 2018
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1617 kcal
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Fat: 64.60g | Prot: 63.82g | Carb: 162.90g.
Breakfast: Trader Joe's Ginger Almond & Cashew Granola, Coffee with Cream, Kefir. Lunch: Chicken Liver Paste or Pate, Sour Dough Bread. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Apples, Jennie-O Turkey Breast Tenderloin, Mashed Potato, Cabernet Sauvignon Wine. Snacks/Other: Trader Joe's Large Hazelnuts, Racine Danish Kringles Almond Kringle, Coffee with Cream. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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olgierdd's weight history
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