Ylewis66's Journal, 23 March 2010

214.5 lb Lost so far: 5.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

---

2066 kcal

Fat: 62.51g | Prot: 57.83g | Carb: 182.06g.   Breakfast: Activia Vanilla Yogurt. Lunch: Multigrain Tortilla Chips, Gourmet Spinach Artichoke Dip, Budweiser Light Beer, Oriental Chicken Salad, California Turkey Club Sandwich. Dinner: Light Done Right Raspberry Vinaigrette, Mixed Salad Greens. Snacks/Other: White Table Wine . more...

2981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Badminton - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 8 minutes. more...