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fredmugs
Journal
22 Jan 18
fredmugs's Journal, 22 January 2018
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Made it thru the weekend without gaining any weight. 7 more weeks of Biggest Loser and I need to stay focused until the Super Bowl.
216.0 lb
Lost so far:
17.2 lb
.
Still to go:
16.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2018:
1076 kcal
Fat: 26.69g | Prot: 97.47g | Carb: 115.68g.
Breakfast:
Campbell's Chunky Jammin' Jerk Chicken with Rice & Beans.
Lunch:
Fit Kitchen Steak Fajita (bowl).
Dinner:
Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast.
more...
3222 kcal
Activities & Exercise:
Recumbent 2 - 48 minutes, Recumbent Bike - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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