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39/35
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1798 kcal
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Fat: 148.82g | Prot: 83.15g | Carb: 13.20g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Kirkland Signature Extra Virgin Olive Oil, Great American Steak Company Beef Ribeye Steaks, Spinach Salad. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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losing 3.2 lb a week
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