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jginlvn
Journal
17 May 12
jginlvn's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
117.5 lb
Lost so far:
23.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2012:
1009 kcal
Fat: 35.28g | Prot: 87.75g | Carb: 111.66g.
Breakfast:
atkins cookies and cream bar.
Lunch:
Cottage Cheese (Low Fat 1.5% Milkfat), vegetable soup, onion, bell peppers.
Dinner:
Smart Taste Pasta, chicken with pepperoni-marinara sauce.
Snacks/Other:
Avocados.
more...
1494 kcal
Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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jginlvn's weight history
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