sandhy35's Journal, 22 January 2018


Diet Calendar Entries for 22 January 2018:
729 kcal Fat: 22.29g | Prot: 47.75g | Carb: 95.07g.   Breakfast: Spinach, Soy Milk, Strawberries, Whole Sesame Seeds, Raisins, Avocados, Bananas. Dinner: Garlic, Mature Onions, Tomat, Caisin, Carrots, Egg White, Snapper (Fish) (Mixed Species). Snacks/Other: Honey, Soy Milk, Papaya, Roasted Chestnuts, Indonesian Salak. more...
1916 kcal Activities & Exercise: Sitting - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 30 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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