Weigh In record (no journal entry) for 22 January 2018
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2795 kcal
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Fat: 93.12g | Prot: 110.67g | Carb: 222.93g.
Breakfast: Trader Joe's Brown Rice (Frozen), Lactaid Whole Milk. Lunch: Calorie, Lactaid Whole Milk, Lactaid Whole Milk. Dinner: Trader Joe's Raw Whole Cashews, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. more...
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gaining 2.8 lb a week
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