|
still pumped about the changes. no cravings for sweets. still concerned about my band but i am seeing my doctor on Thursday to make sure there is no slippage. If he says everything is okay i'll probably keep it but no more fills. It took me three hours to eat my yogurt for breakfast which doesn't seem right but hey maybe I'm just now after 4 years learning how to recognize the signs.
Diet Calendar Entries for 23 March 2010:
|
1295 kcal
|
Fat: 24.33g | Prot: 82.87g | Carb: 205.09g.
Breakfast: celestial seasonings green tea, flaxseed meal, hyvee lite peach yogurt, splenda, creamer fat free french vanilla, water, coffee. Lunch: flatbread crackers, black beans, cabbage soup, great value turkey luncheon meat. Dinner: splenda, celestial seasonings green tea, dill pickle relish, kraft fat free mayo, oroweat sandwich thins, hard boiled egg, tuna . Snacks/Other: great value fat free turkey luncheon meat, wonder whole grain white bread, true delights multigrain fiber crisps Blackberry Pomegranate, true delights rice snacks Sea Salt & cracked Black Pepper, 100 caloire Healthy Pop Butter - popcorn, Fiber One 90 calorie chewy bars - chocolate peanut butter, weight loss shake. more...
|
|
3062 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|