Weigh In record (no journal entry) for 22 January 2018
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133.4 lb
Lost so far: 10.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2176 kcal
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Fat: 155.20g | Prot: 87.11g | Carb: 80.93g.
Breakfast: Abóbora Cabotia, Vinho Riesling, Homus, Caponata, Azeite de Oliva Extra-Virgem, Grão-de-Bico Seco Cozido, Coco, Canela, Leite de Coco Caseiro, Nespresso Café, Copra Óleo de Côco. Lunch: Rúcula, Azeitonas Verdes, Ovo Frito sem Gordura, Quatá Queijo Provolone. Dinner: Azeite de Oliva Extra-Virgem, Vinho Rosé, Quatá Queijo Provolone. Snacks/Other: Pistaches. more...
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1953 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Bike Machine (Cycling) - 58 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 1.5 lb a week
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