Weigh In record (no journal entry) for 17 May 2012
|
184.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
2522 kcal
|
Fat: 123.16g | Prot: 162.11g | Carb: 193.82g.
Breakfast: Gano Cafe 3-in-1, Fried Egg, Spam, G2 Perform 02 Fruit Punch. Lunch: Cucumber & Tomato Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Corn on the Cob, Beef Steak. Snacks/Other: Dr. Pepper Ten (20 oz). more...
|
|
2762 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perezbr's weight history
|