Weigh In record (no journal entry) for 22 January 2018
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1405 kcal
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Fat: 40.84g | Prot: 94.16g | Carb: 168.63g.
Breakfast: Papaya, Fresas, Clara de Huevo, Huevo. Lunch: Alpina Queso Sabana (30g), Bimbo Tortillas Integrales, Bimbo Tortillas, Taeq Mantequilla de Mani, Rosquitas Horneadas Rosquitas , Pechuga de Pollo sin Piel. Snacks/Other: Chia, Alpina Yogurt Light . more...
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gaining 0.3 lb a week
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