Weigh In record (no journal entry) for 17 May 2012
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240.6 lb
Lost so far: 0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1137 kcal
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Fat: 12.46g | Prot: 90.62g | Carb: 165.84g.
Breakfast: Shake Mix, Milo, Peanut Butter - Light, Skim Milk. Lunch: Shake Mix, Coffee (Instant) , Chocolate Puddings (Fat Free) , Skim Milk. Dinner: Bell Peppers, Soy Sauce, Calrose Rice, Plum Sauce, Melba Toast , Chicken Breast - Boneless, Skinless. Snacks/Other: Caribbean Treasure, Danino, Gala Apple. more...
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gaining 0.3 lb a week
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