Date started: 09 Aug 22

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 180.8 lb
06 Mar 23	177.0 lb	Reasonably Well
27 Feb 23	176.1 lb	Reasonably Well
20 Feb 23	173.3 lb	Reasonably Well
13 Feb 23	173.7 lb	Reasonably Well
01 Feb 23	175.0 lb	Reasonably Well
30 Jan 23	175.5 lb	Reasonably Well
23 Jan 23	175.9 lb	Reasonably Well
16 Jan 23	176.4 lb	Reasonably Well
09 Jan 23	180.8 lb	Reasonably Well
04 Jan 23	179.0 lb	Reasonably Well
03 Jan 23	180.8 lb	Reasonably Well
28 Sep 22	171.1 lb	Reasonably Well
23 Sep 22	170.9 lb	Reasonably Well
21 Sep 22	169.8 lb	Reasonably Well
20 Sep 22	170.9 lb	Reasonably Well
19 Sep 22	171.5 lb	Reasonably Well
17 Sep 22	169.8 lb	Reasonably Well
15 Sep 22	169.5 lb	Reasonably Well
13 Sep 22	170.0 lb	Reasonably Well
12 Sep 22	170.2 lb	Reasonably Well
11 Sep 22	169.1 lb	Reasonably Well
09 Sep 22	170.9 lb	Reasonably Well
07 Sep 22	170.6 lb	Reasonably Well
06 Sep 22	170.2 lb	Reasonably Well
03 Sep 22	170.6 lb	Reasonably Well
02 Sep 22	171.5 lb	Reasonably Well
01 Sep 22	172.6 lb	Reasonably Well
29 Aug 22	173.1 lb	Reasonably Well
27 Aug 22	171.5 lb	Reasonably Well
25 Aug 22	172.2 lb	Reasonably Well
24 Aug 22	172.6 lb	Reasonably Well
23 Aug 22	171.7 lb	Reasonably Well
22 Aug 22	172.6 lb	Reasonably Well
21 Aug 22	173.1 lb	Reasonably Well
20 Aug 22	173.5 lb	Reasonably Well
19 Aug 22	174.4 lb	Reasonably Well
18 Aug 22	175.0 lb	Reasonably Well
17 Aug 22	174.6 lb	Reasonably Well
16 Aug 22	175.3 lb	Reasonably Well
15 Aug 22	175.7 lb	Reasonably Well
14 Aug 22	175.0 lb	Reasonably Well
13 Aug 22	174.2 lb	Reasonably Well
12 Aug 22	174.4 lb	Reasonably Well
11 Aug 22	175.3 lb	Reasonably Well
10 Aug 22	175.9 lb	Reasonably Well
09 Aug 22	180.8 lb	Reasonably Well

Date started: 14 Feb 21

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 177.5 lb
25 Jul 22	176.4 lb	Reasonably Well
15 Mar 22	158.1 lb	Reasonably Well
13 Mar 22	158.7 lb	Reasonably Well
10 Mar 22	161.8 lb	Reasonably Well
28 Feb 22	159.2 lb	Reasonably Well
22 Feb 22	159.6 lb	Reasonably Well
14 Feb 22	159.8 lb	Reasonably Well
13 Feb 22	159.8 lb	Reasonably Well
11 Feb 22	161.6 lb	Reasonably Well
10 Feb 22	162.9 lb	Reasonably Well
08 Feb 22	164.2 lb	Reasonably Well
01 Feb 22	163.1 lb	Reasonably Well
31 Jan 22	162.9 lb	Reasonably Well
30 Jan 22	164.0 lb	Reasonably Well
27 Jan 22	164.2 lb	Reasonably Well
26 Jan 22	164.5 lb	Reasonably Well
25 Jan 22	165.3 lb	Reasonably Well
22 Jan 22	165.8 lb	Reasonably Well
20 Jan 22	166.2 lb	Reasonably Well
18 Jan 22	166.0 lb	Reasonably Well
17 Jan 22	166.7 lb	Reasonably Well
16 Jan 22	166.0 lb	Reasonably Well
14 Jan 22	168.2 lb	Reasonably Well
13 Jan 22	168.7 lb	Reasonably Well
12 Jan 22	169.1 lb	Reasonably Well
11 Jan 22	170.4 lb	Reasonably Well
10 Jan 22	172.8 lb	Reasonably Well
09 Jan 22	176.4 lb	Reasonably Well
03 Nov 21	164.5 lb	Reasonably Well
02 Nov 21	165.1 lb	Reasonably Well
01 Nov 21	165.8 lb	Reasonably Well
31 Oct 21	165.3 lb	Reasonably Well
29 Oct 21	165.6 lb	Reasonably Well
28 Oct 21	165.3 lb	Reasonably Well
27 Oct 21	165.8 lb	Reasonably Well
24 Oct 21	166.9 lb	Reasonably Well
21 Oct 21	166.7 lb	Reasonably Well
10 Jun 21	155.4 lb	Reasonably Well
09 Jun 21	156.3 lb	Reasonably Well
07 Jun 21	157.0 lb	Reasonably Well
03 Jun 21	156.7 lb	Reasonably Well
30 May 21	155.6 lb	Reasonably Well
29 May 21	156.7 lb	Reasonably Well
27 May 21	155.9 lb	Reasonably Well
26 May 21	156.3 lb	Reasonably Well
24 May 21	156.1 lb	Reasonably Well
22 May 21	156.5 lb	Reasonably Well
21 May 21	157.0 lb	Reasonably Well
20 May 21	156.5 lb	Reasonably Well
18 May 21	156.5 lb	Reasonably Well
17 May 21	156.7 lb	Reasonably Well
16 May 21	157.0 lb	Reasonably Well
14 May 21	157.0 lb	Reasonably Well
13 May 21	157.0 lb	Reasonably Well
12 May 21	157.2 lb	Reasonably Well
11 May 21	157.2 lb	Reasonably Well
10 May 21	157.6 lb	Reasonably Well
09 May 21	157.9 lb	Reasonably Well
08 May 21	156.7 lb	Reasonably Well
07 May 21	157.0 lb	Reasonably Well
06 May 21	156.5 lb	Reasonably Well
05 May 21	156.5 lb	Reasonably Well
04 May 21	156.7 lb	Reasonably Well
03 May 21	157.2 lb	Reasonably Well
02 May 21	157.6 lb	Reasonably Well
01 May 21	157.2 lb	Reasonably Well
29 Apr 21	158.5 lb	Reasonably Well
27 Apr 21	158.7 lb	Reasonably Well
26 Apr 21	158.7 lb	Reasonably Well
25 Apr 21	158.7 lb	Reasonably Well
24 Apr 21	159.0 lb	Reasonably Well
23 Apr 21	159.2 lb	Reasonably Well
21 Apr 21	159.6 lb	Reasonably Well
20 Apr 21	160.5 lb	Reasonably Well
19 Apr 21	161.4 lb	Reasonably Well
18 Apr 21	161.8 lb	Reasonably Well
17 Apr 21	162.3 lb	Reasonably Well
16 Apr 21	163.4 lb	Reasonably Well
15 Apr 21	164.0 lb	Reasonably Well
14 Feb 21	177.5 lb	Reasonably Well