Weigh In record (no journal entry) for 17 May 2012
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224.9 lb
Lost so far: 9.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2004 kcal
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Fat: 105.99g | Prot: 149.39g | Carb: 112.55g.
Breakfast: Coffee with Milk, Fresh Fruit Cup. Lunch: Garlic Toast, French Salad Dressing, Mixed Salad Greens, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Dinner: Diet Iced Tea, Butter (Salted), Extra Virgin Olive Oil, Traditional Herb Seasoned Stuffing, Baked or Broiled Lobster, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Jelly Beans, Diet Iced Tea, Cherry Passion Tic Tac. more...
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3388 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Shopping - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 6.6 lb a week
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