elivard's Journal, 20 February 2010

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Weigh In record (no journal entry) for 20 February 2010

137.8 lb Lost so far: 1.1 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2010:

707 kcal

Fat: 22.85g | Prot: 29.11g | Carb: 98.94g. Lunch: Meat Loaf Made with Beef, Salt, Carrots, Beets, Apples. Snacks/Other: Brazilian dessert. more...

1522 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.6 lb a week

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elivard's Journal, 20 February 2010

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