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Day 1 behind me. I did pretty well, and never felt hungry at all. I made sure I ate small amounts often. I discovered the wonder of the fitness channel and got lots of exercise. My DVR will record sessions so I can do them at night. I think the key is going to be exercise this time around!
Diet Calendar Entries for 14 January 2008:
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832 kcal
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Fat: 44.81g | Prot: 61.69g | Carb: 46.16g.
Breakfast: creamer, coffee. Lunch: green tea, tuna salad. Dinner: tea, oriental string beans, pork chops. Snacks/Other: sliced turkey, string cheese. more...
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3172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shoveling - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Yep, exercise along with a healthy diet is the best combination to lose weight. Try to keep your exercise fun & enjoyable instead of a chore and you'll go a long way. A few months ago I could hardly exercise at all. Now I'm an exercise junkie who usually get at least 4 to 6 days of exercise in. My weight came off faster plus I feel way more active now instead of feeling sluggish at the end of the day. So yep, exercise plays a HUGE part in losing weight. Keep it up!
14 Jan 08 by member: Pking
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Thanks for the encouragement. I always feel energized when I exercise. I've been making excuses for too long. My goal is 40 minutes 4 times a week to start.
14 Jan 08 by member: LakeGirl
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Cool. May I suggest something? How about not putting a time limit on your exercise routine? Just do it for the fun of it however long it takes. Reason being that if you set it at 40 mins but get tired before 40 mins, it may cause you to be discouraged. So just hide the clock, put on some good upbeat music, and just have fun indulging yourself in your routine. See my post on "time & exercise" later on the site. I wish you well
14 Jan 08 by member: Pking
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Ya know, I never knew it until about 3 years ago, but I LOVE TO WORKOUT!!! I've never felt better!! My joints feel "oiled" and my body is released from tension and comes ALIVE! It is sooo very important, along with a healthy eating life style. :) Great job!
14 Jan 08 by member: bullytrouble
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15 Jan 08 by member: information
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