Weigh In record (no journal entry) for 22 January 2018
|
192.9 lb
Lost so far: 7.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
1669 kcal
|
Fat: 43.95g | Prot: 49.82g | Carb: 268.29g.
Breakfast: Nola Mayonnaise, Cream Style Corn (Canned), White Rice, Toasted White Bread. Lunch: ProNutro Wholewheat Original. Dinner: White Bread, Lettuce, Boiled Potato (Fat Not Added in Cooking), White Rice, Beef Sausage (Cooked). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dion Botha's weight history
|