glyndalin's Journal, 17 May 2012

261.2 lb Lost so far: 5.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 55.25g | Prot: 87.50g | Carb: 156.27g.   Breakfast: banana, Cajun Style Turkey Quiche with Red Pepper Coulis and Home Fries . Lunch: Cheesy Stuffed Chicken Brt with Mashed Potatoes. Dinner: corn, mashed potato, pork chops. Snacks/Other: Protein Snack Bars - Caramel Butter Pecan. more...

4163 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Driving - 1 hour, Desk Work - 14 hours, Resting - 1 hour and 38 minutes, Sleeping - 7 hours. more...