Weigh In record (no journal entry) for 17 May 2012
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167.4 lb
Lost so far: 30.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1824 kcal
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Fat: 102.07g | Prot: 64.41g | Carb: 139.86g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, 2% Milk, sugar. Lunch: Coke Zero, white toast, fried eggs. Dinner: beer, onion rings - , hot wings - Taco Mac. Snacks/Other: Brach's Star Brite Cinnanom Mints. more...
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losing 0.3 lb a week
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