Hollilou's Journal, 21 January 2018

172.2 lb Lost so far: 7.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 45.72g | Prot: 45.51g | Carb: 149.59g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Food Lion Fully Cooked Bacon, Toasted White Bread. Lunch: Enchilada with Cheese, Enchilada with Beef and Cheese, White Rice. Dinner: Food Lion Enriched White Sandwich Sliced Bread, Food Lion Baked Ham. Snacks/Other: Ocean Spray 100% Juice Cranberry & Concord Grape. more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...