Weigh In record (no journal entry) for 17 May 2012
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2444 kcal
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Fat: 90.35g | Prot: 107.78g | Carb: 278.36g.
Breakfast: Presunto Cozido, Pao Frances, Mussarela, Café com Açúcar, Castanha do para, Sustagen Chocolate, Leite Semi Desnatado. Lunch: Mussarela, Presunto, Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca. Dinner: Castanha do para, Castanha de Caju, Pistache, Bisnaguinha, Requeijao, Café com Açúcar. Snacks/Other: Pão Francês, Apples , Bananas. more...
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2184 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 11.6 lb a week
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