Weigh In record (no journal entry) for 17 May 2012
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1147 kcal
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Fat: 35.37g | Prot: 52.81g | Carb: 153.98g.
Breakfast: Green Tea, Coffee (Brewed From Grounds), light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Strawberries, Cream (Half & Half). Lunch: Strawberry Shake, garden veggie straws (lightly salted), Deli Select Ultra Thin Oven Roasted Turkey Breast, 100% Whole Grain Sandwich Rounds. Dinner: Grilled Chicken Tenderloins, Green Beans, Spiced Apple Butter, Cooked Carrots, Biscuit. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Mountain Trail Mix, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2412 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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