Weigh In record (no journal entry) for 21 January 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1007 kcal
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Fat: 40.01g | Prot: 62.21g | Carb: 105.43g.
Breakfast: Espresso Coffee, Raspberries, Bananas, Espresso Coffee. Lunch: Trader Joe's Wild Smoked King Salmon, Kirkland Signature Smoked Salmon, Chicken Noodle Soup (Home Recipe). Dinner: Baked Potato (Peel Eaten), Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Other: Pizza Hut Cinnamon Sticks, Tazo Mango Black Tea, Chamomile Tea, Trader Joe's Raw Sliced Almonds. more...
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2277 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 3 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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dpalpizar's weight history
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