Weigh In record (no journal entry) for 21 January 2018
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1534 kcal
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Fat: 53.58g | Prot: 49.94g | Carb: 206.88g.
Breakfast: Cantaloupe (Muskmelon), Pineapple, Tomato and Vegetable Juice (Mostly Tomato), Scrambled Egg, Latte Coffee, Sugared or Glazed Doughnuts, Soft Pretzels. Snacks/Other: SPAR Vital Edelkastanien, Burger King Vanilla Donut, Apricot. more...
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2591 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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philst's weight history
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