Weigh In record (no journal entry) for 21 January 2018
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177.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1261 kcal
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Fat: 26.46g | Prot: 29.52g | Carb: 227.25g.
Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Cuties Clementines, Chocolate Chip Cookie, 365 Organic Quinoa with Vegetables. Snacks/Other: Original Gummi Factory Sour Gummi Worms, Moser Roth Dark Chili, Chocolate Fudge. more...
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losing 9.8 lb a week
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Fahrrad74's weight history
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