Weigh In record (no journal entry) for 21 January 2018
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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855 kcal
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Fat: 22.06g | Prot: 67.84g | Carb: 95.57g.
Breakfast: Kepiting, Lalapan, Sambal Goreng, Tempe Goreng, Tahu Goreng, Air, Nasi Putih. Lunch: Ikan Panggang, Pepes Tahu, Nasi Putih, Air. Dinner: Kerupuk Makanan Ringan, Pepes Tahu, Kepiting, Air, Nasi Putih. Snacks/Other: Roti Panggang Putih, Air (Botol), Air. more...
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1741 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 0.9 lb a week
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