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Andrews666
Journal
17 May 12
Andrews666's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
292.1 lb
Lost so far:
7.7 lb
.
Still to go:
71.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2012:
2285 kcal
Fat: 21.11g | Prot: 81.50g | Carb: 200.91g.
Breakfast:
Vitelle Fit Ryżowo-Pszenne z Wiśniami, Mleko (Mleko).
Lunch:
Jajko, Ryż Biały (Długoziarnisty, Gotowany), Pierś z Kurczaka (Spożyta bez Skórki), Pieczarka Brunatna.
Snacks/Other:
Piwo.
more...
4364 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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