Weigh In record (no journal entry) for 17 May 2012
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2616 kcal
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Fat: 64.86g | Prot: 201.98g | Carb: 300.66g.
Breakfast: Dubbelvla Chocolade/Vanille, Geflügelsalami Classic, Nutella, Halbfettmargarine, Kürbiskernbrot (Frankenstolz). Lunch: Schmelzkäse Kräuter, Beerenmischung (M Classic), Magerquark Netto, Milch, Kürbiskernbrot (Frankenstolz), Basmati-Reis, Hähnchen Brust. Dinner: Thunfisch. more...
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2541 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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glaenzchen's weight history
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