Weigh In record (no journal entry) for 21 January 2018
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222.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1154 kcal
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Fat: 46.27g | Prot: 94.05g | Carb: 83.79g.
Breakfast: Tesco Hot Cross Buns. Lunch: Cream Style Salmon Soup. more...
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gaining 6.3 lb a week
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