Weigh In record (no journal entry) for 21 January 2018
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195.8 lb
Lost so far: 4.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1659 kcal
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Fat: 24.24g | Prot: 122.57g | Carb: 237.15g.
Breakfast: Perfect Weet-Bix, Coffee with Milk and Sugar. Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: McCain Sweet Corn, Woolworths Skinless Chicken Breast Fillets, Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 20.1 lb a week
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Dion Botha's weight history
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